The “Zone Zero” Fitness Trend: What It Can — and Can’t — Do for You
The latest fitness trend, known as “zone zero,” focuses on very low-intensity movement. Unlike high-intensity workouts or vigorous exercise routines, this approach promotes activities such as walking and housework.
But what exactly is zone zero, and how can it benefit your health? Essentially, zone zero involves moving your body at a gentle pace, helping you stay active throughout the day without the strain of intense exercise.
This type of movement is accessible to almost everyone and can be an excellent way to reduce sedentary behavior. For instance, taking regular short walks or engaging in light household chores can help increase your overall daily activity level.
However, it’s important to understand what zone zero can’t do. While it promotes consistent movement, it may not provide the cardiovascular or strength-building benefits associated with more vigorous exercise. For those looking to improve endurance, build muscle, or achieve significant weight loss, higher-intensity workouts are usually necessary.
In summary, the zone zero trend encourages incorporating gentle movement into your daily routine, which can improve overall health and combat inactivity. Still, it should be seen as a complement to, rather than a replacement for, more structured exercise programs.
https://www.nytimes.com/2025/09/20/well/move/zone-zero-exercise.html