**This Ginger Milk Tea Recipe Will Help You Sleep Better**
If you often struggle with falling asleep or experience restless nights, a warm cup of ginger milk tea might be just what you need. This soothing beverage combines the natural calming properties of milk with the gentle spiciness of ginger, making it an excellent bedtime companion.
**Why Ginger Milk Tea?**
Ginger is well-known for its anti-inflammatory and digestive benefits. It can help relax your body and ease tension, while warm milk contains tryptophan, an amino acid that promotes relaxation and sleep.
**Ingredients:**
– 1 cup of milk
– 1 teaspoon fresh grated ginger (or ½ teaspoon ginger powder)
– 1 teaspoon honey (optional)
**Instructions:**
1. Pour the milk into a small saucepan and add the grated ginger.
2. Heat the mixture over medium heat until it starts to simmer. Avoid boiling the milk.
3. Remove from heat and let it steep for 5 minutes to allow the ginger flavor to infuse.
4. Strain the tea into a cup to remove the ginger pieces.
5. Add honey if you prefer a sweeter taste. Stir well.
**How to Enjoy**
Sip this ginger milk tea about 30 minutes before bedtime. The warmth and soothing flavors help calm your mind and prepare your body for restful sleep.
Give this simple recipe a try and experience the relaxing benefits of ginger milk tea for a better night’s rest!
https://www.pulse.ng/articles/pulse-picks/health/ginger-milk-tea-2025092108202736879